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This drill is for balance, stability, and body control. There are many options on what object you can pick up but we use a tennis…
3 Ball Pickups
Spencer Aiken
I am a Fitness Educator working in the private sector who has realized that by the time we in my industry start working with the majority of client its almost too late and they have been filled with and taught some much false and supremely inaccurate information about fitness, diet, health et al that its too late. I want to change that and teach them the right stuff from the beginning. to
Website: http://www.strongertogethereducation.com
More from Spencer Aiken
A fun drill that is both challenging and exciting. Just keep the balls moving and try your best to make it harder by throwing to…
#ActiveHealthChallenge, At-Home Challenges, At-Home Fitness, At-Home Skill Development, Ball drills, Drills, Featured
Weeble Wobble For Foot Positioning in Squats
Where do you put your feet during squats? Straight away… no. Wait “no” so where? This video explains the proper “natural” position for your feet…
Featured, Fitness, High School PE Games, Lower Body Fitness, Movement, Squats, Workouts
