Julian - 3 days ago / 0 comments
Hi Palma Clan hope you and your family is well! We wanted to share another great workout video for you and your family or friends…
Workouts Routine
Patrick - 2 weeks ago / 0 comments
Join Coach Foy for a fun whole body workout!
Strength
Sean - 2 weeks ago / 0 comments
This is the 2nd Big kids challenge. This is a chance for all you ‘big kids’, older children and adults to have a go at…
Speed
Kalan - 2 weeks ago / 1 comment
Tabata is a High Intensity Interval Training where you work for 20 seconds and rest for 10 seconds. 8 rounds of heart beating fun. If…
Heart Rate
Sean - 3 weeks ago / 0 comments
Keeping children active indoors and helping parents with their children. This session is ideal for home schooling and to give parents a chance to carry…
PE Games Elementary
Patrick - 3 weeks ago / 0 comments
Join Coach Foy for Field Day! Today’s workout has 5 field day games for you to do and compete against Coach Foy’s crazy friends!
Field Day
Patrick - 4 weeks ago / 1 comment
Coach Foy is joined by special guest “Uncle Chicco” for a football themed workout!
Football
Kalan - 4 weeks ago / 0 comments
Gym Teachers….missing your PE classes? Tired of looking for lesson plans? Look no futher. This PE Home Workout is called “Coin Flip Craze.” Get a…
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