Julian - 1 week ago / 0 comments
Need a workout for you or your entire family?????? Well you are in luck this workout will CHALLENGE you… This will motivate you and all…
Workouts Routine
Julian - 1 week ago / 0 comments
Hey ya’ll stuck at home and bored well check out this cool game that will make you lose your boredom and help you increase some…
Upper body fitness
Terry Galley-Quinn - 3 years ago / 0 comments
To help students build their muscle strength and endurance they will use the step ups to help. Each student will get into a plank position…
Push-Ups
Nicole Burgmaier - 3 years ago / 0 comments
A team building strength warm up! The student are in a group and do a sit-up together. Then roll to there stomachs and do a…
Warm Up Exercises
Tamesha Connaughton - 3 years ago / 0 comments
Upper body Tic-Tac-Toe
Upper body
Jeschke - 11 years ago / 0 comments
Push up variations you can perform using a medicine ball. Develops upper body strength.
Push-Ups
Gordon Walls - 12 years ago / 0 comments
A great alternative to standard push ups.
Stations