Double Wall Ball

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Spencer Aiken

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A fun drill that is both challenging and exciting.  Just keep the balls moving and try your best to make it harder by throwing to…

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Spencer Aiken

I am a Fitness Educator working in the private sector who has realized that by the time we in my industry start working with the majority of client its almost too late and they have been filled with and taught some much false and supremely inaccurate information about fitness, diet, health et al that its too late. I want to change that and teach them the right stuff from the beginning. to

Website: www.strongertogethereducation.com

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