Video Keyword: Workouts

Jeschke - 11 years ago / 0 comments

Bench Press with a 3 count focus on the downward phase of the lift, engaging your pecs throughout the entire phase of the lift instead…

Jeschke - 11 years ago / 1 comment

Exercises you can perform just by using a 10,25,35,or 45lb weight plate. Great for a quick strength training workout with the class. Have more exercises…

Jeschke - 11 years ago / 0 comments

Ab workout with Medicine Ball

Thomas Kaluza - 11 years ago / 0 comments

Various movements you can do with an agility ladder (stations or warmups).

Thomas Kaluza - 11 years ago / 0 comments

Several stability ball exercises you can use for warmups or stations.

Thomas Kaluza - 11 years ago / 0 comments

Several medicine ball exercises you can use as stations or warmups.

Wes Swaim - 11 years ago / 0 comments

The agility ladder focuses on footwork. This is a good fitness workout for middle school students and also works well if you use stations in…

Wes Swaim - 11 years ago / 0 comments

The dot drill focuses on leg strength and concentration. This is a good fitness workout for middle school students and works well if you use…