Julian - 2 months ago / 0 comments
Need a workout for you or your entire family?????? Well you are in luck this workout will CHALLENGE you… This will motivate you and all…
Workouts Routine
Julian - 2 months ago / 0 comments
Hi Palma Clan hope you and your family is well! We wanted to share another great workout video for you and your family or friends…
Workouts Routine
Kalan - 4 months ago / 0 comments
This PE at Home workout is called “Bottle Flip Fever.” It gets your heart rate up and your competitive juices flowing. 60 seconds, 3 jumping…
Workouts
Kalan - 4 months ago / 2 comments
This or That with a little Tabata added in. Great way to stay healthy at home with the family or by yourself. 8 minute, high…
Workouts Routine
Kalan - 4 months ago / 0 comments
Another PE at Home activity. Easy activity to do with things lying around the house. Get a good core workout in while cleaning up!!! Stay…
Workouts
Kalan - 4 months ago / 1 comment
Fitness Battleship takes the classic game and spices it up a little. It’s a fun and energetic way to get moving, while playing! It challenges…
Workouts
Jeschke - 11 years ago / 0 comments
Bench Press with a 3 count focus on the downward phase of the lift, engaging your pecs throughout the entire phase of the lift instead…
Workouts
Jeschke - 11 years ago / 1 comment
Exercises you can perform just by using a 10,25,35,or 45lb weight plate. Great for a quick strength training workout with the class. Have more exercises…
Workouts