Video Relaxing PE cooldown stretches
Idrissa - 1 month ago / 0 comments
After a fun or intense day of pe games and fitness activities this relaxing stretching routine is the perfect way to end the class.
StretchingVideo Grade Level: 5-6
Video Never have I ever fitness challenge
Idrissa - 1 month ago / 0 comments
Have you ever been skydiving? backflip? gotten a hole in one? benched 225lbs? volcano boarding? skate down vertical ramp? etc then lets play the game…
Yoga
Video Double Wall Ball
Spencer - 2 months ago / 0 comments
A fun drill that is both challenging and exciting. Just keep the balls moving and try your best to make it harder by throwing to…
Featured
Video Weeble Wobble For Foot Positioning in Squats
Spencer - 3 months ago / 0 comments
Where do you put your feet during squats? Straight away… no. Wait “no” so where? This video explains the proper “natural” position for your feet…
Workouts
Video 3 Part Hand Eye Coordination Drills for Ambidextrous Athletes and Sports
Spencer - 3 months ago / 0 comments
Developing catching skills and ambidextrous ability is an invaluable skill set. Athletes need these skills in all sports. These ball progressions develop hand-eye coordination and…
Workouts
Video Cinco de Mayo fitness
Idrissa - 3 months ago / 0 comments
Lets celebrate cinco de mayo through fitness. 5 exercises, 5 reps, 5 sets.
Holiday Activities
Video Relaxing full-body cool down stretches
Idrissa - 3 months ago / 0 comments
15-min relaxing fullbody stretching routine. After a great workout, you need to make sure you to cool down properly stretch those muscles and improve your…
Yoga
Video Pe soccer skills & drills
Idrissa - 3 months ago / 0 comments
In this video you will learn some fundamental drills to help improve your futbol/soccer game.
Soccer Dribbling