Video Weeble Wobble For Foot Positioning in Squats
Spencer - 2 months ago / 0 comments
Where do you put your feet during squats? Straight away… no. Wait “no” so where? This video explains the proper “natural” position for your feet…
WorkoutsVideo Keyword: Fitness
Videos in PE Universe filtered by the keyword Fitness
Video 3 Part Hand Eye Coordination Drills for Ambidextrous Athletes and Sports
Spencer - 2 months ago / 0 comments
Developing catching skills and ambidextrous ability is an invaluable skill set. Athletes need these skills in all sports. These ball progressions develop hand-eye coordination and…
Workouts
Video Cinco de Mayo fitness
Idrissa - 2 months ago / 0 comments
Lets celebrate cinco de mayo through fitness. 5 exercises, 5 reps, 5 sets.
Holiday Activities
Video 3 Ball Pickups
Spencer - 2 months ago / 0 comments
This drill is for balance, stability, and body control. There are many options on what object you can pick up but we use a tennis…
Workouts
Video How fast are your reflexes? | Try this Fun Quick reaction workout.
Idrissa - 2 months ago / 0 comments
Test your reflexes with this amazing reaction training workout.
Fitness Challenge
Video BHM/ African American history month fitness
Idrissa - 4 months ago / 0 comments
In this video will play a trivia game related to African American/ Black history month. To celebrate the great accomplishments just a few pioneers in…
Tennis
Video Heart and Seek- fun valentines day themed workout
Idrissa - 5 months ago / 0 comments
Fun holiday themed workout. I need you’r helping finding my heart after this lady stole it and started playing games.
Valentine's day
Video Flappy Bird Fitness
Best of Twitter - 5 months ago / 0 comments
Can’t wait to see my
replies after my students try…
Push-Ups