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    Video Keyword: Fitness

    Videos in PE Universe filtered by the keyword Fitness

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    Learn the S.P.O.R.T Training Principles - Specificity, Progression, Overload, Reversibility, Tedium
    Video S.P.O.R.T Training Principles – Specificity, Progression, Overload, Reversibility, Tedium

    PE Buddy - 11 months ago / 0 comments

    Hello and welcome to today’s video, Mr D here! You’ll learn everything you need to know about S.P.O.R.T Training Principles – designing, changing and monitoring…

    Fitness
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    234 VIEWS
    Learn the Types of Training and Training Methods!
    Video The Ultimate Guide to Types of Training and Training Methods!

    PE Buddy - 11 months ago / 0 comments

    Hello and welcome to PE Buddy, Mr D here! What are training methods? What are training types? What are the methods of training? What are…

    Fitness
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    230 VIEWS
    Learn the FITT Training Principles!
    Video What are the FITT Training Principles? Mr D explains

    PE Buddy - 11 months ago / 0 comments

    Hello and welcome to PE Buddy, Mr D here! This video is about the FITT (Or F.I.I.T) Principles. These are related to the Overload Training…

    Fitness
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    117 VIEWS
    Learn how to improve all 11 Fitness Components with Training Methods
    Video How to improve the 11 Fitness Components! Training Methods explained

    PE Buddy - 1 year ago / 0 comments

    Hello and welcome to PE Buddy, Mr D here! How do you improve your fitness? In today’s video we’ll answer this question by looking at…

    Fitness Components
    5.0 / 5 - 1 vote
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    130 VIEWS
    How to do Weeble Wobble for Natural Foot Position for Squats
    Video Weeble Wobble For Foot Positioning in Squats

    Spencer Aiken - 1 year ago / 0 comments

    Where do you put your feet during squats? Straight away… no. Wait “no” so where?  This video explains the proper “natural” position for your feet…

    Workouts
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    94 VIEWS
    Physical Education Teachers-- Tennis Ball Bounce shuffle Catching Skills Progressions
    Video 3 Part Hand Eye Coordination Drills for Ambidextrous Athletes and Sports

    Spencer Aiken - 1 year ago / 0 comments

    Developing catching skills and ambidextrous ability is an invaluable skill set. Athletes need these skills in all sports. These ball progressions develop hand-eye coordination and…

    Workouts
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    176 VIEWS
    Cinco de mayo PE fitness
    Video Cinco de Mayo fitness

    Idrissa Gandega - 1 year ago / 0 comments

    Lets celebrate cinco de mayo through fitness. 5 exercises, 5 reps, 5 sets.

    Holiday Activities
    5.0 / 5 - 1 vote
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    165 VIEWS
    Video Jan 25, 6 32 04 PM thumbnail
    Video 3 Ball Pickups

    Spencer Aiken - 1 year ago / 0 comments

    This drill is for balance, stability, and body control. There are many options on what object you can pick up but we use a tennis…

    Workouts
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    132 VIEWS
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