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    Video Keyword: Fitness

    Videos in PE Universe filtered by the keyword Fitness

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    Learn the S.P.O.R.T Training Principles - Including F.I.T.T | PE Buddy
    Video S.P.O.R.T Training Principles – Specificity, Progression, Overload, Reversibility, Tedium

    PE Buddy - 2 years ago / 0 comments

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    PE Buddy - 2 years ago / 0 comments

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    Learn the FITT Training Principles! PE Buddy
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    PE Buddy - 2 years ago / 0 comments

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    Learn how to improve all 11 Fitness Components with Training Methods
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    Forum Description

    Hello and welcome to today’s video, Mr D here! You’ll learn everything you need to know about S.P.O.R.T Training Principles – designing, changing and monitoring a training program! 0:00 Introduction and welcome 0:28 Specificity 0:46 Progression 1:14 Overload including F.I.T.T (Frequency, Intensity, Time, Type) 2:30 Reversibility (And Recovery) 3:15 Tedium (Variety) Learnt something? Like! Got questions? Comment! Want more? Subscribe! Mr D, your online PE Buddy

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