PE Buddy - 11 months ago / 0 comments
Hello and welcome to today’s video, Mr D here! You’ll learn everything you need to know about S.P.O.R.T Training Principles – designing, changing and monitoring…
Fitness
PE Buddy - 11 months ago / 0 comments
Hello and welcome to PE Buddy, Mr D here! What are training methods? What are training types? What are the methods of training? What are…
Fitness
PE Buddy - 11 months ago / 0 comments
Hello and welcome to PE Buddy, Mr D here! This video is about the FITT (Or F.I.I.T) Principles. These are related to the Overload Training…
Fitness
PE Buddy - 1 year ago / 0 comments
Hello and welcome to PE Buddy, Mr D here! How do you improve your fitness? In today’s video we’ll answer this question by looking at…
Fitness Components
Spencer Aiken - 1 year ago / 0 comments
Where do you put your feet during squats? Straight away… no. Wait “no” so where? This video explains the proper “natural” position for your feet…
Workouts
Spencer Aiken - 1 year ago / 0 comments
Developing catching skills and ambidextrous ability is an invaluable skill set. Athletes need these skills in all sports. These ball progressions develop hand-eye coordination and…
Workouts
Idrissa Gandega - 1 year ago / 0 comments
Lets celebrate cinco de mayo through fitness. 5 exercises, 5 reps, 5 sets.
Holiday Activities
Spencer Aiken - 1 year ago / 0 comments
This drill is for balance, stability, and body control. There are many options on what object you can pick up but we use a tennis…
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