Video Physical Abilities in Children

Gopher - 4 hours ago / 0 comments

Students learn about their capability of fitness VERY early in life. Dr. Robert Pangrazi shares how children’s bodies are not shaped proportionately to...

Pedagogy

Video High School Fitness Dance Routine

Gopher - 3 days ago / 0 comments

Maria Corte at Mesa High School shares a dance routine she does with her high school students. Learn more about the program here:...

Fitness

Video Slide Board Exercises

Shannon Jarvis Irwin - 4 weeks ago / 0 comments

Take a trip to your local hardware store and pick up a sheet of Smooth White Panel Board. Some stores may refer to...

Station Fitness

Video Performing the Push-Up Test

Gopher - 1 month ago / 0 comments

https://www.gophersport.com/blog/how-to-perform-a-push-up-assessment-instructional-video/ This video offers instruction on how to perform the push-up assessment. Complete the test by performing 75 push-ups or as many push-ups...

Fitness Assessment

Video Fitness Circuit Training

Matthew Demma - 2 years ago / 0 comments

This workout gets students heart rate up and strengthens their muscles at the same time. Every 3 minutes students rotate to a different...

Stations

Video Look Ma, No Hands

Shannon Jarvis Irwin - 2 years ago / 0 comments

These boys show great teamwork and encouragement working together to complete the no hands challenge!

Teamwork

Video Dot Touch

Alex Smith - 6 years ago / 0 comments

This is a fitness game that is a great way to teach students to work together and develop their personal physical fitness.

Fitness

Video Fitness Obstacle Course

Billy Hughes - 7 years ago / 0 comments

Awesome fun, fitness diversity, good social interaction and self determination of student skill levels with excellent creativity

Obstacle Course