S.P.O.R.T Training Principles – Specificity, Progression, Overload, Reversibility, Tedium

Keywords: Featured, Fitness

Grade Level: Middle/Junior High, High School

Standards: Standard 1, Standard 2

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Hello and welcome to today’s video, Mr D here! You’ll learn everything you need to know about S.P.O.R.T Training Principles – designing, changing and monitoring…

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