Hello and welcome to PE Buddy, Mr D here! Question: what is the most effective way to improve athletic or sporting performance? Training? No! Nutrition? No! Mindset? No! The best answer is RECOVERY! Why? Because better recovery = more training + less injuries = better performance! Recovery after training, workout, running or sport is key! Recovery strategies for athletes are some of the most interesting and developing spaces in the sport science world, with companies investing lots of money. Watch the whole video to learn about the top 10 recovery strategies to improve performance! These include: 0:00 Introduction 0:52 Key recovery principles 1:17 Recovery strategy 10 – Rest 1:32 Recovery strategy 9 – Foam rolling 1:52 Recovery strategy 8 – Hydrotherapy 2:28 Recovery strategy 7 – Active recovery 2:53 Recovery strategy 6 – Compression 3:22 Recovery strategy 5 – Cool down 3:57 Recovery strategy 4 – Hydration 4:23 Recovery strategy 3 – Watch to find out! 5:03 Recovery strategy 2 – Watch to find out! 5:33 Recovery strategy 1 – Watch to find out! 5:47 Conclusion Learnt something? Like this video! Got questions? Comment! Want to learn more? Subscribe! ★ Learn more about PE Buddy https://www.onlinepebuddy.com/ ★ Was this video useful? Consider supporting PE Buddy to help Mr D keep making awesome videos for students, teachers and schools everyone! https://www.patreon.com/pebuddy ★ Take your learning to the next level with our online courses https://www.udemy.com/course/anatomy-… Thanks legends, Mr D, your online PE Buddy!
