Hello and welcome to PE Buddy, Mr D here! How do you improve your fitness? In today’s video we’ll answer this question by looking at each of the 11 Fitness Components and learning which Training Methods can be used to improve each of them! This video is perfect for anyone wanting to smash their next fitness testing session, draft or trial! This video covers: – The 11 Fitness Components – The 6 main Training Methods – An explanation of which Fitness Components improve each of the Fitness Components Armed with this knowledge, athletes, students, PE teachers and sport players will be able to improve their fitness and overall performance!