Spencer Aiken - 1 year ago / 0 comments
Where do you put your feet during squats? Straight away… no. Wait “no” so where? This video explains the proper “natural” position for your feet…
Workouts
Idrissa Gandega - 2 years ago / 0 comments
Fun thanksgiving themed workout can be modified for all grade levels. Long story short this little turkey has been taunting me for a while and…
Upper body fitness
Julian Palma - 2 years ago / 0 comments
Need a workout for you or your entire family?????? Well you are in luck this workout will CHALLENGE you… This will motivate you and all…
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