Spencer Aiken - 1 day ago / 0 comments
Developing catching skills and ambidextrous ability is an invaluable skill set. Athletes need these skills in all sports. These ball progressions develop hand-eye coordination and…
Workouts
Idrissa gandega - 4 days ago / 0 comments
Lets celebrate cinco de mayo through fitness. 5 exercises, 5 reps, 5 sets.
Holiday Activities
Idrissa gandega - 4 days ago / 0 comments
15-min relaxing fullbody stretching routine. After a great workout, you need to make sure you to cool down properly stretch those muscles and improve your…
Yoga
Idrissa gandega - 5 days ago / 0 comments
In this video you will learn some fundamental drills to help improve your futbol/soccer game.
Soccer Dribbling
Spencer Aiken - 1 week ago / 0 comments
This drill is for balance, stability, and body control. There are many options on what object you can pick up but we use a tennis…
Workouts
Spencer Aiken - 1 week ago / 0 comments
We put together a progression of skills using a tennis ball to improve hand-eye coordination and catching skills. Ultimately we are working to create a…
Hand-eye coordination
Idrissa gandega - 2 weeks ago / 0 comments
Test your reflexes with this amazing reaction training workout.
Fitness Challenge
Derek Blyzwick - 2 weeks ago / 0 comments
Cardio Drum Dance to the song “Colorful” from the band Jukebox the Ghost.
Warm Up Exercises