Thomas Gelardi Gelardi - 3 years ago / 0 commentsHockey Skills
Video PhysEdZone: “Broom stick/ Hockey Skills” Challenge
This drill is for balance, stability, and body control. There are many options on what object you can pick up but we use a tennis ball. Others options are placement of object and reps. To increase the difficulty the participant can also close one eye. That makes it a very difficult drill. Be sure to slow your speed and control your descent. Many like to touch the ground with the nonball hand and as a result, don’t control their movement. This decreases the skill of the exercise should be avoided unless necessary. Enjoy
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