4 part Tennis ball progression of drills for catching skills

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Spencer Aiken

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We put together a progression of skills using a tennis ball to improve hand-eye coordination and catching skills. Ultimately we are working to create a…

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Spencer Aiken

I am a Fitness Educator working in the private sector who has realized that by the time we in my industry start working with the majority of client its almost too late and they have been filled with and taught some much false and supremely inaccurate information about fitness, diet, health et al that its too late. I want to change that and teach them the right stuff from the beginning. to

Website: www.strongertogethereducation.com

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