We displayed the picture on the screen for a reminder of the exercises for the students. Santa=push up, Rudolph= burpee, Reindeer= squat, and Christmas= jumping jack. Play the song Rudolph the Red Nose Reindeer and exercise away! We had the students jump in place later throughout the day (this video was our first try at this) because we noticed many would march in place rather than jog. We also did a star jack later in the day to make the jumping jack more explosive. The second Rudolph song we played had the echo in it to make it more rigorous (Rudolph the red nose reindeer (reindeer), had a very shiny nose (like a lightbulb), etc.
We displayed the picture on the screen for a reminder of the exercises for the students. Santa=push up, Rudolph= burpee, Reindeer= squat, and Christmas= jumping…
Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with the plan. “Tom Landry”
Setting a goal and achieving a goal are two very different concepts. If done correctly, goal setting can motivate students and athletes to maximize their performance. In many cases, however, goals are set and then left alone. Teachers, managers and coaches may have the best of intentions when they ask their students, athletes, and teams to set goals, but then the “full speed ahead” mentality kicks in and goals are often neglected or forgotten.
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