Keywords: #AtHomePE, #PhysEd, Active Classroom, Aerobic Routine, At-Home Activities, Featured, Instant Activity, Seated exercise routine
Grade Level: Pre K, K-2, 3-4, 5-6, Middle/Junior High, High School
Standards: Standard 2, Standard 4, Standard 5
Great workout from the comfort of your seat. Perfect to do in between classes, meetings or even during a tv commercial. No equipment needed.