Fitness Trail

Here’s a cheap idea to do outside with your kids. You can use a variety of exercises…frog jumps, skipping, sprinting, etc. Just use your judgement on the distance and locations of the signs. For instance, I put the jog signs at the beginning of the straights on the track and at the end of the straight, I put a walk so they get some rest. The lunge sign is spaced rather close to the next exercise because after you lunge about 10-15 yards, your legs get tired so obviously you would not have them lunge the whole straight or turn of the track.