Fitness Circuit Training

This workout gets students heart rate up and strengthens their muscles at the same time. Every 3 minutes students rotate to a different piece of apparatus through 7 stations with no rest in between. Stations include: Elliptical, Exercise Bike, Mini Vault, Mini Trampoline, Treadmill, Fit Ball and Tire Pulley. Students from 3rd through 5th grade were trained beforehand on each individual equipment to ensure proper movement and safety.