Sean - 3 weeks ago / 0 comments
A special episode supporting Inside out day for children’s mental health week. A day where we can think about others, yourselves, spread kindness and raise…
YogaSean - 3 weeks ago / 0 comments
A special episode supporting Inside out day for children’s mental health week. A day where we can think about others, yourselves, spread kindness and raise…
YogaKalan - 7 months ago / 0 comments
Grab a deck of cards and get fit! Decide which activity to do for each card suit. For instance, mine was the following: Clubs –…
FunSean - 9 months ago / 0 comments
Keeping children active indoors and helping parents with their children. This session is ideal for home schooling and to give parents a chance to carry…
TennisJulian - 9 months ago / 0 comments
Hi Palma Clan hope you and your family is well! We wanted to share another great workout video for you and your family or friends…
Workouts RoutineKalan - 9 months ago / 1 comment
Tabata is a High Intensity Interval Training where you work for 20 seconds and rest for 10 seconds. 8 rounds of heart beating fun. If…
Heart RatePatrick - 10 months ago / 0 comments
It’s Fitness Challenge Day! Do 7 fitness challenges with Coach Foy and two of his crazy friends!
FitnessKalan - 10 months ago / 0 comments
Gym Teachers….missing your PE classes? Tired of looking for lesson plans? Look no futher. This PE Home Workout is called “Coin Flip Craze.” Get a…
FeaturedKalan - 10 months ago / 2 comments
This or That with a little Tabata added in. Great way to stay healthy at home with the family or by yourself. 8 minute, high…
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