Have you ever been skydiving? backflip? gotten a hole in one? benched 225lbs? volcano boarding? skate down vertical ramp? etc then lets play the game of never have i ever and if you never did the activity before than you have to do the exercise on the right if you did the activity before do the stretch on the left.
❗Dynamic warmups before starting this workout https://www.youtube.com/watch?v=JXEEk…
Cool down stretches post workout https://youtu.be/fu7SxtzjTUY
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