21>s Bicep Curl

3 Count Bench Press

Bench Press with a 3 count focus on the downward phase of the lift, engaging your pecs throughout the entire phase of the lift instead… February 17, 2009

Training, Workouts

Weight Plate Exercises

Exercises you can perform just by using a 10,25,35,or 45lb weight plate. Great for a quick strength training workout with the class. Have more exercises… February 17, 2009

Training, Workouts