1-4 Cone Run

This drill focuses on cardiovascular endurance and requires the students to think about what they are doing. This is a good warm up for class and can be made into a race for more competitive students. You can use as many cones as you want. If you have 8 cones, then you will have numbers 1-8. Call out the numbers in any order and each student must run to the cones in that order. Ex: 2,4,3,1. The student would run to cone 2, 4, 3, and finish at 1.