Push up variations you can perform using a medicine ball. Develops upper body strength.
Exercises you can perform just by using a 10,25,35,or 45lb weight plate. Great for a quick strength training workout with the class. Have more exercises…
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.
Sign me up to receive emails from Gopher! Emails include free lesson plans, monthly equipment giveaways, expert articles and webinars, and more!
