What are the FITT Training Principles? Mr D explains

Hello and welcome to PE Buddy, Mr D here! This video is about the FITT (Or F.I.I.T) Principles. These are related to the Overload Training Principle (Stay tuned for my video on that!). You may have heard about them in Physical Education (PE) or at your sports club. If you’re at school, they are guaranteed to come up in a test or exam at some point! So what are they all about? What are the FITT principles? Why are they useful? What does FITT stand for? How are the FITT principle related to the Overload Training Principal? What will be on an exam? These questions (and many more) will be answered in this video! Here’s what you’ll learn: 0:00 Overview of FITT principles 0:27 Frequency 0:57 Intensity 2:03 Time 2:28 Type Like, comment, subscribe! What do you want to learn next? Comment your answer! Mr D, your online PE Buddy