Weight Plate Exercises

21>s Bicep Curl

Bicep Exercise that requires the lifter to complete 7 lower half curls, 7 upper half curls, and 7 full curls using a straight bar.

Strength

3 Count Bench Press

Bench Press with a 3 count focus on the downward phase of the lift, engaging your pecs throughout the entire phase of the lift instead… February 17, 2009

Training, Workouts