Bicep Exercise that requires the lifter to complete 7 lower half curls, 7 ...
Bench Press with a 3 count focus on the downward phase of the lift, engagi...
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.
Sign me up to receive emails from Gopher! Emails include free lesson plans, monthly equipment giveaways, expert articles and webinars, and more!
