Learn the Benefits of Physical Activity

Hello and welcome to PE with Mr D! Why bother with exercise? Why bother trying to keep active? Does it really make a difference? This video takes you through what physical activity actually is, the consequences of not being active, the benefits of physical activity and how much you need every day. Grab a pen and paper, follow along with this interactive video and you’ll be able to explain the benefits of physical activity in no time!!! Good luck, Mr D 🙂 References if you want to learn more: www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important​ www1.health.gov.au/internet/main/publishing.nsf/Content/health-pubhlth-strateg-phys-act-guidelines​ www.nhlbi.nih.gov/health-topics/physical-activity-and-your-heart