Learn about Bicarbonate Soda | Be faster and stronger for longer! Part 2/4 Safe Supplements (18+)

Hello and welcome to PE Buddy, Mr D here!

***This video is intended to inform and is recommended for over 18’s. Please consult a health professional before using bicarb soda***

Are you looking to be faster, more intense and stronger for longer? Well, today’s video is for you! Today, we are learning about the performance enhancing benefits of Bicarbonate Soda. Wait, that’s the stuff you put in cakes, right? Correct! But it can also help you on the sports field! Bicarb Soda is one of the most test, trusted and effective sports supplements on the market. With plenty of evidence backing it, it’s no wonder that is extensively used by athletes all over the world. Watch the whole video to learn how it buffers the pH levels in our muscles to delay to fatiguing influence of acid in the muscles. Also stay tuned for tips on how to consume it safely (It does not taste good!) as well as some important considerations before trying it. References from www.healthline.com/nutrition/baking-soda-and-performance So stay tuned, make sure you’ve subscribed, and let’s learn how to improve your performance!

Mr D