Video Standard: Standard 3
Demonstrates the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness.
Video Medicine Ball Exercises
Thomas Kaluza - 11 years ago / 0 comments
Several medicine ball exercises you can use as stations or warmups.
Workouts
Video Battle Ball
Randy Sparks - 11 years ago / 0 comments
Team game, teams throwing/kicking/striking balls to knock down teams pins.
Dodgeball
Video Agility Ladder
Wes Swaim - 11 years ago / 0 comments
The agility ladder focuses on footwork. This is a good fitness workout for middle school students and also works well if you use stations in…
Workouts
Video Scrambled Relay
Wes Swaim - 11 years ago / 0 comments
This is a relay race that can be used to help kids spelling or focus on a healthy word to define after the activity.
Relay Games
Video Versa Bar Workout
Wes Swaim - 11 years ago / 0 comments
These are a few lower body workouts that you can incorporate into your class by using Versa bars or other weights.
Warm Up Exercises
Video King and Queen of the Court
Steve Hack - 11 years ago / 0 comments
Kings or Queens of the Court Equipment needed: 6 poly spots, 6 hula hoops, something to tag with, a bunch of bean bags. Make groups…
Tennis