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    Video Standard: Standard 3

    Demonstrates the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness.

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    Video Up, Up, Up

    Kim McGinn - 11 years ago / 0 comments

    Striking

    Tennis
    No votes yet.
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    4541 VIEWS
    Video Medicine Ball Exercises

    Thomas Kaluza - 11 years ago / 0 comments

    Several medicine ball exercises you can use as stations or warmups.

    Workouts
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    4147 VIEWS
    Video Battle Ball

    Randy Sparks - 11 years ago / 0 comments

    Team game, teams throwing/kicking/striking balls to knock down teams pins.

    Dodgeball
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    8069 VIEWS
    Video Agility Ladder

    Wes Swaim - 11 years ago / 0 comments

    The agility ladder focuses on footwork. This is a good fitness workout for middle school students and also works well if you use stations in…

    Workouts
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    4559 VIEWS
    Video Scrambled Relay

    Wes Swaim - 11 years ago / 0 comments

    This is a relay race that can be used to help kids spelling or focus on a healthy word to define after the activity.

    Relay Games
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    4386 VIEWS
    Video Versa Bar Workout

    Wes Swaim - 11 years ago / 0 comments

    These are a few lower body workouts that you can incorporate into your class by using Versa bars or other weights.

    Warm Up Exercises
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    2764 VIEWS
    Video Dot Drill

    Wes Swaim - 11 years ago / 0 comments

    The dot drill focuses on leg strength and concentration. This is a good fitness workout for middle school students and works well if you use…

    Workouts
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    4773 VIEWS
    Video King and Queen of the Court

    Steve Hack - 11 years ago / 0 comments

    Kings or Queens of the Court Equipment needed: 6 poly spots, 6 hula hoops, something to tag with, a bunch of bean bags. Make groups…

    Tennis
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    3755 VIEWS
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