Inspiring a Healthy Mind and Body Through Goal Setting

 Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with the plan. “Tom Landry”

Setting a goal and achieving a goal are two very different concepts.  If done correctly, goal setting can motivate students and athletes to maximize their performance. In many cases, however, goals are set and then left alone. Teachers, managers and coaches may have the best of intentions when they ask their students, athletes, and teams to set goals, but then the “full speed ahead” mentality kicks in and goals are often neglected or forgotten.