Safe Sport Supplements

Hello and welcome to PE Buddy, Mr D here!

***This video is intended to inform and is recommended for over 18’s. Please consult a health professional before using any supplements***

Are you looking to improve your performance? Of course you are! Everyone is trying to gain an advantage over their opponents in one way or another. There are many tried and tested methods for improving one’s performance: training harder, training longer, mental exercises such as imagery and visualisation, technical and tactical strategies and the list goes on and on and on! However, there is one big problem with all of these strategies… they take TIME! And practice. So the simplest, quickest and most efficient way to improve your performance is with nutrition! Yes, what you put in your body to fuel your exercise or sport. This can make the difference between winning and losing. First, we must understand the BIG PICTURE: MACRONUTRIENTS. Doing this right provides the 90% needed to perform well. Check out my previous video called “Learn the Macronutrients.” Secondly, we must understand how supplements can be used to improve our performance! The extra 10% that gives you the advantage! This 4 part series will look at bicarbonate soda, creatine and caffeine. 3 highly reliable, safe, trusted and tested supplements. So stay tuned, make sure you’ve subscribed, and let’s learn how to improve your performance!

Mr D