The Rate of Perceived Exertion | RPE Scale

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Author: The PE Specialist

We’re going over our RPE Levels of Perceived Exertion before we get started with Week 1 of our Fitness Unit 😅
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During Week 1, we do the Pacer Test and we’re hoping to max these levels out and see how much perseverance we have and measure our Cardiovascular Endurance ❤️
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After the test, we will set a realistic personal goal for ourselves and make a plan to reach that goal by the end of the year 📈
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Motto of the Day: Do Your Best – Forget the Rest 👊🏻
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Fitness Unit Overview: http://thepespecialist.com/fitnessgram
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PE Poster Tour: https://www.thepespecialist.com/pepostertour
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#physed #iteachpe #peteacher #teacherlife