Alphabet Fitness Circuits

Students choose an alphabet fitness card and perform the exercise on the beginner, intermediate,  or advanced level. The activity is timed or students perform a certain number depending on the level they choose.  In the video you will see the letter Z. Students are performing incline pushups. They had the choice of doing regular pushups on the floor, utilizing the stage by putting their feet up on the stage however these students choose to use each other’s bodies. When they finish they move to a new card. This can be used as a warmup.