Learn about Creatine | Get bigger and stronger! Safe Sports Supplement Series Part 3/4 (18+)

Hello and welcome to PE Buddy, Mr D here!

***This video is intended to inform and is recommended for over 18’s. Please consult a health professional before using creatine***

Are you looking to get bigger and stronger? Well, today’s video is for you! Today, we are learning about the performance enhancing benefits of Creatine! Creatine is one of the most test, trusted and effective sports supplements on the market. With plenty of evidence backing it, it’s no wonder that is extensively used by athletes all over the world! Watch the whole video to learn how it assists energy production and works to improve high-intensity performance. Also stay tuned for tips on how to consume it safely as well as some important considerations before trying it.

References from www.healthline.com/nutrition/what-is-creatine#exercise So stay tuned, make sure you’ve subscribed, and let’s learn how to improve your performance!

Get the accompanying worksheet https://www.teacherspayteachers.com/Product/Bicarb-Soda-Creatine-and-Caffeine-Fact-Find-Worksheet-6894615

Mr D